How to Raise Your testosterone Levels
If you lack the energy then this is something you wouldn’t wanna miss and even if your sex life is rocking, it won’t be a bad idea to know few effective ways of gaining more sexual stamina and energy.
Besides making your life blissful in bed, new research studies have concluded that low ‘T’ or testosterone levels can potentially increase the risk of prostate cancer, heart disease, and other fatal diseases. The idea is to increase your T levels so that you can have a healthy sex life while also reducing the risks of various life threatening diseases. Not always easy to attain, but the rewards are plentiful.
1. Get Good Abs
The level of testosterone in your body is inversely proportional to your waist size. This means that an increase in your waistline will decrease the T levels in your body. Abs not only look impressive but also help in increasing the T levels in your body. Thus, keep a check on your diet and workout to achieve a slim waistline and perfect abs.
2. Build Biceps
A recently conducted study suggests that men who lifted weights on a regular basis have 49% chance of boosting their free testosterone levels. As you strengthen your muscles, the amount of testosterone your body produces increases, therefore, the idea is to workout regularly to build biceps and to gain more sexual stamina and energy.
3. Eat Some Fat
Excluding fat from your diet to achieve the all desired lean and mean body is something everyone is trying out for. Wait a minute and read this! A recent study revealed that men who consumed the most fat also had the highest T levels. Well, you wouldn’t wanna get fat and add other potential health risks associated with fat and obesity in order to spice up your sex life. But what you can do is to start consuming food like nuts and fish that is high in monounsaturated fats.
4. Stay Away From The Home Bar
Happy hours at the bar are not so happy for your T levels. Same goes for your daily drinking session at homes. A recent study suggested that moderate drinkers who drank daily for 3 weeks experienced a drop of approximately 7% in their T levels. Therefore, switching from being a regular drinker to a social one is not all that bad.
5. Remain Stress free
Be it mental or physical stress, it can easily hamper the percentage of T levels in your system. As stress causes cortisol to surge, this in return reduces the body’s ability to make testosterone. Therefore, you must do whatever it takes to remain as stress free as you can. Cardio and yoga are well known ways of reducing your stress levels. Be careful of not overdoing physical activities that can potentially cause injuries, as injuries and fatigue are more likely to lower your T levels than raising it.
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